Lifestyle coaching

A healthy lifestyle as a powerful medicine.

  • are you eager to change your lifestyle?

    Examples :

    You're a busy professional, stuck in stubborn habits, often tired or low on energy, and you feel like something's missing from your routine.

    or

    You’re a sports enthusiast who knows that true performance goes beyond training. It’s also about nutrition, rest, and balance.

  • are you dealing with health challenges?

    Examples :

    You struggle with recurring gut health issues that affect your daily life and you need guidance in your health journey.

    or

    You live with (or are at risk of) a chronic condition like diabetes type II, obesitas or cardiovascular disease and want to support your health through lifestyle changes.

I’m Levi

pharmacist & lifestyle coach trainee

I want to help people like you. Between work, training, private life, and the endless stream of “healthy” advice online, it’s easy to lose clarity. You feel motivated to change, but you’re unsure where to start. You want to take back control of your lifestyle.

Research has shown that even small changes in daily habits can have a meaningful impact on our well-being. But how do we create lasting change? How do we make it sustainable? That’s exactly where I come in: I can guide you toward healthy aging and a lifestyle that truly supports you.

More about me

What is lifestyle coaching?

Lifestyle coaching helps you build healthy, sustainable habits that support your physical and mental well-being. Instead of quick fixes or strict rules, it focuses on long-term change that fits your unique life, personality, and goals. During our coaching together, we look at the core pillars that influence your overall health:

  • Nutrition: understanding what your body needs, building balanced habits, creating clarity in the chaos of online advice.

  • Movement:discovering forms of movement you enjoy and can maintain consistently.

  • Sleep:improving your sleep quality so your body and mind can recover.

  • Stress & mental well-being: learning to manage stress, set boundaries, and create moments of rest.

  • Daily routines & mindset – shaping habits and patterns that bring structure, balance, and energy.

FAQs

Temporary offer

Until June 2026, you can benefit from a reduced rate for coaching sessions with me as part of my lifestyle coach training at ACL in Rotterdam.

During our sessions, you will gain the confidence and skills to make positive changes in your lifestyle. Together, we will explore practical tools and strategies that suit you and help you take the right steps toward a healthier and more balanced life.

By joining, you also help me grow and develop as a coach.

Interested?
FAQs

Contact me

Please fill in the form if you’d like to book a free intake session.

I offer follow-up and in-depth coaching sessions for a reduced price until June 2026, while I complete my lifestyle coach training. These sessions are available in both English and Dutch.

Do you have a question or are you considering working together?

Feel free to reach out via the contact form or send an email to levidelva@hotmail.com. I’ll get back to you within 48 hours.